4mediumbell peppers of choice - I use green (1)halved lengthwise
1smalloniondiced
2clovesgarlicminced
3cupscooked rice - I use jasmine
1cupblack beansrinsed & drained or cooked at home
1cupcorn
4mediumRoma tomatoesdiced
2tbspchili powder
1tbspnutritional yeast
2tspcumin
2tsppaprika
1/2tspcayenne
salt and pepperto taste
Instructions
In a large pot or pan, saute onion and garlic over medium heat until onions are translucent, about 5-7 minutes
Add spices and cook for an additional 1-2 minutes
Stir in tomatoes, cooked rice, beans and corn and cook until mixture is heated through - about 5 minutes
Preheat oven to 350 degrees Fahrenheit
Fill each halved pepper with the filling, then cover and bake for 20 minutes
Remove cover and bake for an additional 15-30 minutes (2)
Serve by itself or with fresh lime juice, cilantro, hot sauce or salsa
Enjoy!
Video
Notes
Green are the least sweet and go well with the savory filling; they are also the sturdiest and hold up well in the oven.
At 15 minutes the bell pepper will still be a bit crunchy, at 30 it will be soft. I prefer to pull mine out at 20-25 minutes for a somewhere in between.