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Mixed Greens Salad with Vegan Honey Mustard Dressing

October 17, 2020 By Nikita Leave a Comment

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Since switching to a plant-based diet, I’ve settled on eating a few things I really love, eating them on repeat, and making life simple for myself – this might seem ironic given I post recipes every week, but I think it’s great advice for someone starting into the diet/lifestyle.

One of my ‘tricks’ (which I share on my 30-Day Challenge page) is to eat greens with every meal – throwing spinach, kale or cabbage on my food and mixing it in is a great way to get extra veggies in. A few months back, my husband and I decided we wanted to find a salad & dressing we truly loved that we could make and eat with dinner every evening without getting tired of it.

This combination is the winner.

I used to love honey mustard and honey mustard dressing – I used to always add it to my Subway sandwiches and pick it as a dressing when I could – and was so excited to come up with this recipe (substituting maple syrup for honey). It’s so good eating salad daily is a breeze and feels like a treat rather than something I ‘have’ to get through before my main course. This salad, specifically with the mix of veggies I use, is:

  • Tangy
  • Sweet
  • Bright & Fresh
  • So Delicious!

Even if you don’t use my exact salad mix, or change the dressing ingredients around a bit, finding a salad mix that you absolutely love is a huge hack for eating more greens. And I can truly say that since refining this recipe, I truly look forward to eating it every day.

If you try out this recipe, please share it with me by commenting or tagging me in a photo on Instagram @plantsnotplastic. Enjoy!

Vegan Honey Mustard Oil-Free Salad Dressing

Plants Not Plastic
Print Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Sauce
Servings 13 tbsp
Calories 21.9 kcal

Equipment

  • Blender

Ingredients
  

  • 1/4 cup walnuts
  • 1-1.5 tbsp mustard
  • 1.5 tbsp maple syrup or agave
  • 1+ tbsp vinegar
  • 1 tbsp lemon juice
  • 1 tsp dried parsley
  • 2 tbsp water
  • salt & pepper to taste ~2 pinches

Instructions
 

  • Blend all ingredients together for at least 30 seconds
  • Enjoy!

Video

Notes

Stores in the fridge for up to a week
The salad I eat with this dressing (serves 2-4 people):
  • 2 cups chopped spinach
  • 2 cups chopped arugula
  • 1 cup chopped kale
  • 1 large leaf shredded cabbage (I prefer red)
  • 3/4 cup finely sliced bell pepper (I use a tricolor mix)
  • 1/4 finely sliced red onion
  • 1/4 quartered cherry tomatoes
  • 1/2 cup chickpeas
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Filed Under: All Recipes, Dips & Sauces, Salads

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Hi, I'm Nikita and welcome to my blog! Here you'll find delicious, inexpensive, simple & healthy plant-based recipes, along with tips on for incorporating minimalism and zero waste into your lifestyle.
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